Introduction
“Yoga for Well Being”
International Yoga Day 2022 theme is “Yoga for well-being”. All the world is also passing through COVID-19 pandemic. In this situation, it is hard or impossible for the people to remain mentally and also physically fit and healthy. Yoga is an ancient physical, mental and inner practice that start in India.
The word ‘Yoga‘ obtain from sanskrit and means to join or to unite, indicate the union of body conciousness. Today it is practice in also various forms around the world and continous to grow in popularity. If you want to do yoga so you want to concern with an yoga teacher.
Yoga is 5,000 years old practice of body, mind and soul. It is a precious gift to humanity from the ancient Indian tradition. And the mind is practicing yoga the benefit of practicing yoga, such as master countless techniques of controlling the body. And the mind, have been widely recognize by the western world for years. International yoga day aims to continue to inform people.
History of International Yoga Day
Thoughout the ages, of yoga evolved and developed in along the way becoming an philosophy in itself. Yogaitself is a physical, mental and spiritiual practice taht originated in Indai about 6,000 years ago. Then in the 19th century, yoga came to the attention of the west. In Eastern culture and philosophy soon, after Swami Vivekananda the firts hindu teacher to actively advocate and explain yoga. To a western audience, toured Europe and the United States.
Yoga is an ancient physical, mental and inner practice that start in India. The word ‘Yoga’ obtain from sanskrit and means to join or to unite, indicate the union of body conciousness. Accept it’s also universal appeal, on 11 December, 2014. The united nations reveal 21 June as Internatinal Yoga Day by resolution 69/131. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.Yoga is practice alll over the world and there is evidence of this as yoga continues to inspire. And take over the world! Yoga classes are becoming more and more prevalent in our society today. And there is a bigger demand than ever before.
Infact, starting off slow and simple is going to be the best way yo learn the rudiments. Lots of instructors begin at a low level, ensuring taht everyone is able to keep up.
What are the benefits of yoga?
There are plenty of things to rave about when it come to yoga. Most likely there is a day dedicate entirely to it! Tame your body and give it the inner peace that it also deserves. Yoga can improve flexibility, which does not mean you will be able to go off. And impress your friends also with the splits after an hour. But it does mean that you may start to notice muscular improvements over times.
Well, it may not be a cardio activity but it does have cardio and circulatory benefits. Which is a big bonus any type of exercise, even gentle, gets the heart rate up. This can also with diets, and help protect you from injury. Strength as at the core of yoga, and so what else could be possibly want out of an activity? Add a little holistic music to your yoga cane be practice inside or outside both. To allow yourself to feel the power of nature an the sun.
Traditions of the day:- Yoga day
International Yoga Day is a relative holiday, there also aren’t any time-honor traditions. The day aims to encourage new peope to adopt the yogi lifestyle and align with their inner chakra.one up and strenghten your muscles.
Yoga is famous for this it work on core strength as well as assisting your muscles. With vitality and can also promote a healthy metabolism. Today it is practice in also various forms around the world and continous to grow in popularity.
Newbies sign up for yoga nad create their own flow of movements to their favourite relaxing music. Before starting yoga, new mates and yoga pants are bought. Specail group retreats are also offered by instructors.
Theme of International Yoga Day previous years:-
- 2015 :- “Yoga for Harmony and Peace.”
- 2016 :- “Yoga for the achievement of the sustainable development goals.”
- 2017 :- “Yoga for Health.”
- 2018 :- “Yoga fo Peace.”
- 2019 :- “Yoga for Heart.”
- 2020 :- “Yoga at home and Yoga with family.”
- 2021 :- “Yoga for wellness.”
- 2022 :- “Yoga for well-being”
International Yoga Day Celebrations and Activities
The International Yoga Day is not a public holiday rather a public awareness day and people take part in awareness activities apart from joining yoga classes. Universities, colleges, schools, and NGOs arrange awareness congregations. The goverment of India also takes a special interest in promoting this day by arranging grand yoga classes.
You can consider the following ideas to celebrate International Yoga Day :-
- Arrange a Yoga class with your family members because you cannot go outside due to the COVID-19 pandemic.
- Watch yoga class videos on youtube and asses your steps.
- Tell your children about yoga.
- Share your favourite quotes about yoga.
- Share your experience of yoga practice with friends and followers on social.
- Media platforms like Facebook, Instagram, Twitter, Snapchat, or which ever app you see.
Conclusion :-
This is celebrated to create the awareness of the wholesome effects of yoga among the people all over the world. Thus, it can be concluded as; meditation or ‘dhyana’ tecahes to you how to disciplane your mind. It was introduced by our honourable Prime Minister, Shri Narendra Modi. Its aims to provide mental health fitness of mind, body and soul. It also rejuvenates our body and keeps us calm. On this day there are many activities that take place in school along with parents.
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