How to relax
How to relax 6 steps
Introduction (How to relax) Introduction (How to relax) How to relax. Anxiety and stress are common feelings. They can make you feel uncomfortable, nervous, and even irritable. Keep reading to…
How to meditate
How to meditate 7 steps
Introduction (How to meditate) Introduction (How to meditate) How to meditate. Digital marketing is the component of marketing that utilizes internet and online based digital technologies such as desktop computers,…
What is a vegetarian lifestyle
What is a vegetarian lifestyle 5 tips
Introduction (What is a vegetarian lifestyle) Introduction (What is a vegetarian lifestyle) What is a vegetarian lifestyle. The vegan lifestyle is a great way to live a healthy, happy life.…
12 Ways to Quit Smoking
Smoking – How to Give up in 12 Ways?
Introduction - Smoking - The majority of tobacco users claim to experience intense urges to smoke or use tobacco. However, you can resist these desires. No matter whether you smoke…
What is Emotional Intelligence?
Emotional Intelligence and Its Importance
Introduction - Emotional Intelligence - Interesting things are occurring in the workplace of the twenty-first century: the more technology we have in this digital age, the more tasks we automate…
7 Tips To Overcome Public Speaking Fear
Public Speaking Fear – 7 Tips To Overcome
overcoming the fear and anxiety of public speaking, Around us, a lot of people express their fear of public speaking. Many people claim to fear public speaking more than death,…
How To Stay Conscious 9 Tips
How to stay conscious How to stay in conscious and what is it- (How to stay conscious tips) One of the key factors contributing to our unhappiness is personality flaws.…
Tips on living a balanced life- 2022
Keeping your personal and work lives in balance might be difficult, but it's vital. Here are some suggestions for today's Balanced life.
Importance of Mental Health
Mental Health and it’s Importance
Your well being greatly depends on your mental health. How you are able to function psychologically, emotionally, and socially, among other things, depends on this component of your welfare. Given…
For healthy life do Exercise and Yoga
Best Fitness Apps- 2022
Best Fitness Apps Importance of Exercise and Yoga Aid with weight management- Exercise is crucial for weight management and preventing obesity, in addition to food. Your daily calorie intake and…
World Malaria Day (Celebrated on 25th April)
World Malaria Day celebrated on 25th April Introduction "Harness innovation to reduce the malaria disease burden and save lives" Every year on 25 April, the World Malaria Day (WMD) is…
International Yoga Day (Celebrated on June 21)
international yoga day is celebrated on 21st june. Introduction “Yoga for Well Being”International Yoga Day 2022 theme is “Yoga for well-being”. All the world is also passing through COVID-19 pandemic.…
World Aids Day (Celebrated on December 1st)
World Aids Day celebrated on 1st December. Introduction The world observes World AIDS Day per annum on December 1st. Persons from all around the world get together to demonstrate their support for…
Wake Up Early In the Morning
How To Wakeup Early In The Morning 21 Effective Ways
Alarm clock (to wakeup early in the morning). Take Healthy Diet (to wakeup early in the morning) :- If we take healthy diet its Directly Related to How to wakeup…
Depression- Its Symptoms, Causes and Diagnosis
Depression is a common serious disorder which affects your mental health, the way you think, how you feel and behave negatively. Its a major depressive disorder that afflicts over 10%…
Our planet, our health
World Health Day (celebrated on 7th of April)
World Health Day was commemorated for the first time in 1950. World Health Day is one of eight global initiatives run by the World Health Organization to raise awareness about essential health issues.
HAPPINESS – A Choice (8 simple ways for happiness)
What is "Happiness"? The term 'happiness' has a use in a variety of contexts. In the broadest sense, it is a catch-all term for all that is excellent. This choice…
food items which includes in healthy diet
How healthy diet makes your life healthy (7 nutrition’s)
In this changing world and environment people forgetting about their health it may cause so many diseases but they still skipping their proper diet and don't take it seriously. so,…
Correct ways to perform Yoga
Yoga (correct ways to perform yoga) is something which everyone should do normally as a daily routine. It consists a set of asanas which help you to work on the…
7 Yoga Postures to do Everyday
Our everyday life has become quite busy where we can't really give our time to exercise our body and mind. But if you thing you are really and can't manage…
Yoga- A Healthy Lifestyle: All about it
"Samatvam Yoga Uchyate" - Bhagavad Gita‘Yoga is to keep the mind balance and unanimous in all vicissitudes of life’. What is Yoga? Yoga can be described as the unification of…