Introduction
“Health is Wealth”
As quoted above Health is Wealth so seeing this World Health Day is a global awareness day celebrated on 7th of April. The term “health or physical fitness” refers to a person’s total well-being, including their physical, mental, and social well-being. It is critical to a person’s ability to operate. It is not only the will to live that is important but also the availability of resources to keep us alive. With the development of Coronavirus and pre-existing ones like Ebola, malaria, and dengue fever, the world faces numerous challenges.
Every year on April 7th, the World Health Organization (WHO) celebrates World Health Day to raise awareness about the importance of staying healthy. The World Health Organization organizes also a variety of programs and events on this day. In the year 1950, the United Nations declared World Health Day for the first time. “Health is Wealth,” as the saying goes. It is the most crucial component of our existence that cannot be overlooked. We are all aware that many diseases exist in the environment, then causing individuals to suffer. It is critical to raise public awareness and educate individuals about health issues.
History: Health is Wealth
World Health Day celebrates the establishment of the World Health Organization in 1948. As a result, the World Health Assembly was assembled for the first time in 1948 in Geneva, and it was resolved to commemorate World Health Day every year on April 7th.
World Health Day was commemorate for the first time in 1950. It is one of eight global initiative run by the World Health Organization to raise awareness about essential health issue. On this day, educational institutions host health-related events for students and outdoor activities to promote a healthier lifestyle. Hospitals display posters that explain how to live a happy and healthy life. Patients are encourage to see their doctors on a frequent basis and to take care of their health. To commemorate the day, hospitals offer free vaccines and checks to children. Various non-governmental organizations (NGOs) welcome health professionals to raise awareness. Health professionals promise to work for a healthier future and solve current health challenges.
Ways to stay fit
Exercising is essential
According to the Physical Activity Guidelines, exercise is crucial in your daily routine to keep fit and healthy, even if you only go for a stroll a few times a week. Exercise also increases circulation and body awareness, and it can help you fight depression if you do it on a regular basis.
Balanced Diet
Include as many fresh fruits, veggies, and whole grains as possible in your diet, and make them the foundation of your total nutrition. Allow yourself time to digest your food by stopping eating before you are entirely satisfy. Snacking on whole foods for example fruit, veggies, and nuts is a good idea.
Take a sip
Water makes up the majority of our bodies. Most drinks and foods contain water, which helps to keep our bodies hydrated, but the finest and healthiest beverage for keeping a healthy body is still fresh clean plain water.
Reduce Your Anxiety
Many people are unsure about what to do about it, or how to cope with their stress. Exercise, meditation, doing what you love, also setting appropriate boundaries, spirituality, being in nature, and engaging in enjoyable hobbies can all help the body cope with the negative effects of stress. Don’t overwork yourself. Then Take breaks (vacations, mini-vacations, days off) and surround yourself with supportive people.
Have a Restful Sleep
Sleep deprivation has a negative impact on metabolism, mood, concentration, memory, motor skills, stress hormones, immune system, and cardiovascular health. When a person is awake, the body cannot mend, repair, or revitalize itself in the same way that sleep does.
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Checkup are require
If you have insurance, these services are frequently cover, so take use of them. That being said, get to know your own body so you can recognized when something isn’t quite right. Self-examine your breasts and testicles, and also have any suspicious moles checked out.
World Health Day: Activities
- On a worldwide level, this day focuses on all health-related topics, and the WHO hosts a number of programs each year to commemorate the occasion.
- It is commemorate by the governments of all participating countries, as well as non-government organizations and other organizations, all around the world.
- Health officials from throughout also the world attend the celebrations and make commitments to help with global health challenges.
- It serves as a reminder of the WHO’s founding and also to raise public awareness about key health crises around the world.
- In developing nations, the WHO has tried to eradicate diseases such as chickenpox, polio, smallpox, tuberculosis, and leprosy.
Themes of World Health Day
- World Health Day Theme 2014 “Vector-borne diseases”.
- This theme 2015 is “Food safety”.
- “Diabetes: Scale up prevention, strengthen care, and enhance surveillance”.
- “Depression: Let’s talk.”
- It is “Universal Health Coverage.”
- “To support nurses and midwives”
- “It’s time to build a fairer, healthier world for everyone, everywhere”
- ‘Our Planet, Our Health”.
Need for World Health Day
We are all concern about our health and lifestyle today, but there was no such awareness a few years ago, and people were force to suffer tremendously from chronic illnesses and diseases without even understanding the cause. This was the point at which the World Health Organization made a stride forward and began to take these issues seriously. WHO believed that nothing is more essential than an individual’s health and life.
The growing number of diseases and also illnesses around the world prompted the creation of World Health Day. Every year, a new ailment emerges that causes concern among the public. Every year, World Health Day spotlights significant health challenges and as well as assigns a special subject to help combat epidemics. On this day, many activities and programs are organize around the world to guarantee that health care also reaches every human being, based on these topics.
For more details, World Health Day.
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